Hello dear readers,
Today I will like to do a review of my new Yoga Mat from Toplus.
In this period of my life, I will tell you that I’m so lucky to have a healthy lifestyle, because it’s helping me a lot to stay active and to eat super clean.
I think you should first of all focus on a healthy lifestyle. Try to eat a lot of whole foods (like fish, white meat, veggies and fruits). I try to cut of dairy mostly during the week but I still eat some feta cheese sometimes.
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4. Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.
5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
In order to mantain a healthy lifestyle (in quarantine) you should try working out almost daily and to eat 80% clean 20% not clean. (if you’re interested I could write an article about the 80/20 diet). Let me know in the comments.
Of course you will need a Fitness Mat and I think this one it could be so useful for you and your fitness habits.
Toplus is known for their amazing fitness products, you can check their website HERE.
USE MY CODE “LENNE” TO GET A 10% DISCOUNT ON ALL THEIR PRODUCTS !
SPECIAL DESIGN PRINTS: We use different laser prints in this series. The prints made this mat is different from other normal mats in the market. It is definitely a prettier mat. If you are looking for something special, this mat would be your choice.
NEW ECO-FRIENDLY MATERIAL: Unlike that cheap & traditional non-green PVC, NBR or EVA yoga mats. TPE material is the latest technological improvement to the traditional yoga mats. No latex, no PVC, non-toxic or any harmful chemicals. They are truly eco-friendly, healthy and recyclable.
STICKY NON-SLIP TEXTURE: Yoga mat double-sided sticky non-slip texture provides excellent traction and superior grip, best suitable to practice many forms of yoga. Nonslip on the wood floor, tile floor, cement floor.
PERFECT PERFORMANCE:6mm in thickness offers the most comfortable experience for all level yogis. Most mats are either too thin or too thick. TOPLUS yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.
LIGHTWEIGHT & THICK YOGA MAT: Our yoga mat is light enough for you to easily carry it to the gym or anywhere you want with our carrying strap.
12-MONTH WARRANTY: Toplus yoga mat enjoy the 12-month hassle-free warranty. Any quality problems or unsatisfied order please feel free to contact us. We will offer you satisfying shopping experience.